Support for wellbeing, connection and positive change.
We listen to what is happening, help identify needs and strengths, explore possible ways forward and agree practical next steps. Support may include one-to-one guidance, group sessions, creative wellbeing activities, community connection, advocacy, trusted information and referral to specialist services.
Mental and physical wellbeing
Supportive, non-judgemental spaces for people experiencing stress, anxiety, isolation, bereavement, menopause, low confidence, difficult life changes or other mental and physical wellbeing challenges.
Listening and supportive conversations
Identifying needs, strengths and immediate priorities
Working together on a practical support plan
Referral or signposting to professional and crisis services
Advocacy and support through injustice
Standing alongside people experiencing discrimination, exclusion, unfair treatment or barriers to services. We listen, help people clarify what has happened and work with them to identify possible ways forward.
A safe space to explain what has happened
Help clarifying concerns and desired outcomes
Information about options and practical next steps
Advocacy, referrals and trusted specialist support
Community connection and group support
Creating welcoming opportunities for people who feel isolated or excluded—including older residents who want to leave the house, meet others and reconnect with community life.
Small supportive peer groups
Social and community connection activities
Intergenerational conversation and shared learning
Confidence-building and routes into local services
Creative wellbeing and personal development
Using arts and crafts, writing, poetry, storytelling, guided conversation and coaching-informed reflection to encourage expression, confidence, resilience and connection.
Wellbeing days and creative group sessions
Creative expression and reflective activities
Confidence, resilience and personal development
Safe spaces for conversation and peer support
Education, outreach and specialist community work
Taking accessible, trusted information into communities through clinics, talks, workshops, presentations and partnerships. This includes our specialist Windrush advocacy and education work.
Community clinics, talks and workshops
Mental and physical wellbeing information
Windrush Scheme and Compensation Scheme guidance
Partnerships with schools, organisations and community groups