What we do

Support for wellbeing, connection and positive change.

We listen to what is happening, help identify needs and strengths, explore possible ways forward and agree practical next steps. Support may include one-to-one guidance, group sessions, creative wellbeing activities, community connection, advocacy, trusted information and referral to specialist services.

Mental and physical wellbeing

Supportive, non-judgemental spaces for people experiencing stress, anxiety, isolation, bereavement, menopause, low confidence, difficult life changes or other mental and physical wellbeing challenges.

  • Listening and supportive conversations
  • Identifying needs, strengths and immediate priorities
  • Working together on a practical support plan
  • Referral or signposting to professional and crisis services

Advocacy and support through injustice

Standing alongside people experiencing discrimination, exclusion, unfair treatment or barriers to services. We listen, help people clarify what has happened and work with them to identify possible ways forward.

  • A safe space to explain what has happened
  • Help clarifying concerns and desired outcomes
  • Information about options and practical next steps
  • Advocacy, referrals and trusted specialist support

Community connection and group support

Creating welcoming opportunities for people who feel isolated or excluded—including older residents who want to leave the house, meet others and reconnect with community life.

  • Small supportive peer groups
  • Social and community connection activities
  • Intergenerational conversation and shared learning
  • Confidence-building and routes into local services

Creative wellbeing and personal development

Using arts and crafts, writing, poetry, storytelling, guided conversation and coaching-informed reflection to encourage expression, confidence, resilience and connection.

  • Wellbeing days and creative group sessions
  • Creative expression and reflective activities
  • Confidence, resilience and personal development
  • Safe spaces for conversation and peer support

Education, outreach and specialist community work

Taking accessible, trusted information into communities through clinics, talks, workshops, presentations and partnerships. This includes our specialist Windrush advocacy and education work.

  • Community clinics, talks and workshops
  • Mental and physical wellbeing information
  • Windrush Scheme and Compensation Scheme guidance
  • Partnerships with schools, organisations and community groups